Tuesday, April 24, 2007


Absolutely the best chart I have seen in years. This morning when I opened my e-mail, I found this chart from my friend 'the bunni'. And I agree, it looks like the best chart ever.

So, as I finish preparing all the stuff for our bbq today...and as I prepare my stomach for all the goodies it is about to receive...I will glance at the chart and see how, tomorrow when I wake up and say 'I don't believe I ate all that stuff', I will know what to take to start getting me back in shape.

Round is a shape, isn't it???

Happy Yom Ha'atmaut!!!

Have a great day...stay safe...and thanks for dropping in.

apples -Protects your heart - prevents constipation- Blocks diarrhea -Improves lung capacity- Cushions joints

apricots -Combats cancer- Controls blood pressure -Saves your eyesight -Shields against Alzheimer's -Slows aging process

artichokes -Aids digestion -Lowers cholesterol -Protects your heart -Stabilizes blood sugar- Guards against liver disease

avocados -Battles diabetes -Lowers cholesterol- Helps stops strokes- Controls blood pressure Smoothes skin

bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure -Blocks diarrhea

beans- Prevents constipation- Helps hemorrhoids- Lowers cholesterol- Combats cancer- Stabilizes blood sugar

beets- Controls blood pressure- Combats cancer -Strengthens bones- Protects your heart-Aids weight loss

blueberries -Combats cancer -Protects your heart -Stabilizes blood sugar- Boosts memory- Prevents constipation

broccoli- Strengthens bones- Saves eyesight- Combats cancer- Protects your heart -Controls blood pressure

cabbage- Combats cancer -Prevents constipation- Promotes weight loss- Protects your heart- Helps hemorrhoids

cantaloupe- Saves eyesight -Controls blood pressure -Lowers cholesterol- Combats cancer- Supports immune system

carrots- Saves eyesight -Protects your heart- Prevents constipation -Combats cancer- Promotes weight loss

cauliflower -Protects against Prostate Cancer- Combats Breast Cancer -Strengthens bones- Banishes bruises -Guards against heart disease

cherries- Protects your heart- Combats Cancer- Ends insomnia -Slows aging process -Shields against Alzheimer's

chestnuts- Promotes weight loss- Protects your heart -Lowers cholesterol -Combats Cancer- Controls blood pressure

chili peppers -Aids digestion -Soothes sore throat -Clears sinuses -Combats Cancer- Boosts immune system

figs -Promotes weight loss -Helps stops strokes -Lowers cholesterol- Combats Cancer- Controls blood pressure

fish -Protects your heart -Boosts memory -Protects your heart- Combats Cancer- Supports immune system

flax -Aids digestion -Battles diabetes -Protects your heart -Improves mental health-Boosts immune system

garlic- Lowers cholesterol- Controls blood pressure -Combats cance-r kills bacteria -Fights fungus

grapefruit- Protects against heart attacks -Promotes Weight loss-Helps stops strokes- Combats Prostate Cancer- Lowers cholesterol

grapes- saves eyesight- Conquers kidney stones -Combats cancer -Enhances blood flow- Protects your heart

green tea- Combats cancer -Protects your heart- Helps stops strokes -Promotes Weight loss- Kills bacteria

honey- Heals wounds -Aids digestion- Guards against ulcers -Increases energy -Fights allergies

lemons -Combats cancer- Protects your heart -Controls blood pressure -Smoothes skin -Stops scurvy

limes -Combats cancer -Protects your heart- Controls blood pressure -Smoothes skin- Stops scurvy

mangoes -Combats cancer -Boosts memory -Regulates thyroid- aids digestion -Shields against Alzheimer's

mushrooms- Controls blood pressure -Lowers cholesterol -Kills bacteria- Combats cancer- Strengthens bones

oats- Lowers cholesterol- Combats cancer- Battles diabetes- prevents constipation- Smoothes skin

olive oil-Protects your heart- Promotes Weight loss -Combats cancer- Battles diabetes- Smoothes skin

onions- Reduce risk of heart attack- Combats cancer- Kills bacteria -Lowers cholesterol- Fights fungus

oranges- Supports immune systems- Combats cancer- Protects your heart -Straightens respiration

peaches- prevents constipation- Combats cancer- Helps stops strokes -aids digestion- Helps hemorrhoids

peanuts- Protects against heart disease- Promotes Weight loss -Combats Prostate Cancer- Lowers cholesterol- Aggravates diverticulitis

pineapple- Strengthens bones- Relieves colds- Aids digestion -Dissolves warts -Blocks diarrhea

prunes-Slows aging process- prevents constipation- boosts memory- Lowers cholesterol- Protects against heart disease

rice- Protects your heart- Battles diabetes -Conquers kidney stones- Combats cancer- Helps stops strokes

strawberries -Combats cancer- Protects your heart- boosts memory -Calms stress

sweet potatoes -Saves your eyesigh-t Lifts mood -Combats cancer- Strengthens bones

tomatoes- Protects prostate- Combats cancer- Lowers cholesterol- Protects your heart

walnuts- Lowers cholesterol -Combats cancer -boosts memory -Lifts mood -Protects against heart disease


At 10:02 AM, Anonymous Chavaleh said...

Now I know what to eat for whatever ails me. I did notice however, there is no meat or potatoes on this list ;o(
Hmmmmmm. This is not a good sign for me or Mr. Atkins!!!

At 10:26 AM, Blogger marallyn ben moshe said...

hi chavaleh...i think that this list is trying to fix all the problems from eating all that meat...sigh

At 12:26 PM, Blogger wendy said...

What a great list - get rid of diarrhea and warts all with pineapple - those Hawaiians know their stuff!


Thanks for the great list. I will have to copy that off. I hope you don't mind. I need all of that, I think. I, too, eat too much meat. connie from Texas

At 9:27 AM, Blogger marallyn ben moshe said...

feel free connie...i thought it was a great list too...tx

At 1:09 PM, Blogger PortraitofPeter said...

A great list - to inspire all of us to eat healthy!!

Thanks for the posting.

At 11:50 PM, Blogger Pam said...

This is very helpful! Thanks for sharing it.


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